My Mental Health, How Can I Take Care of Myself

My Mental Health!

How to take care of myself

For the past few months, corona virus has been all that we are talking about; information about this disease has dominated every aspect of our lives. it’s all over the news and social media, Consequent social isolation and remote working conditions took a heavier toll on our mental health, stress levels and anxiety.

The beauty and personal care industry has long highlighted the importance of well being and their positive effects on our daily lives, an increased focus on mental health and self care has increased immensely due to this pandemic.

Whether you’re quarantining, self-isolating, or simply following orders to shelter in place to help stop the spread of the novel corona virus, there are many simple habits in our daily routine that can support our mental health in these unfamiliar times.

-         Prioritize Sleep; sleeping 7-8 hours are what your beauty, mood and immune system are counting on.

-         Maintain your daily skin care routine, looking good always helps you to feel good; stress can have a toll on your skin causing breakouts and other skin problems.  

-         Work it out, burning calories and staying active not only keeps your body healthy but it also helps up your mood and well-being.  Exercise releases happy hormones that sharpens focus, and aids sleep.

-         Skin Care treatments, it’s the right time for all of these hair, skin and face treatments that you never had time for.

-         Doing something nice for your-self will make you feel better and maintain your positivity.  

-         Bond with your friends and loved ones through sharing and comparing tips and tricks, this way you will stay connected to your friends and it will help take your mind of stressful daily talk.

-         Give yourself a DIY facial, scrub, face mask and a face massage can be very beneficial to your skin. You can get online and check out so many home recipes for face masks.  

There is so much that you can do to take care of yourself and your mental health to maintain your positivity during this tumultuous time.